optimal-wellbeing

Optimal Wellbeing is a state of complete mental, physical and social wellbeing and not merely the absence of symptoms.

We are a team of clinical psychologists and counsellors working towards Emotional Wellbeing through Psychotherapy. 

The goal is to help individuals to equip them with skills to manage stress, emotions and to deal effectively with social relationships leading to a better quality of life.

In Therapy sessions, we use established methods and holistic approach to modify undesirable behavior patterns and promote positive personality development.

Through Cognitive Behavior Therapy and Mindfulness based interventions we will provide a comprehensive assessment of your problems that will recommend the most suitable personalized treatment plan to expedite your path of optimal health and wellbeing.

We also provide Group Interventions, Behavioral Rehearsal techniques, Yoga, Relaxation and Breathing techniques.